New Research Declare Healthy Eating Adds Up to a Healthy Heart  


Creating healthy eating options can be huge, especially if money is tight. Good nutrition is good for heart health and reduces the risk of cardiovascular diseases such as heart disease and stroke. “Eating nutritious food at the expense of the latest budget is smooth, especially with a few key tips to simplify it,” said Bridget Wojciak, director of nutrition and diet at Kroger Health, the national sponsor of the American Heart Association for Healthy Initiatives. The American Heart Association has developed a piece of advice that will help families purchase food and healthy meals at the expense of the budget.

Make a list. Design your menu in advance, and you’ll save for what you really need. Check out a night theme, like Monday Meat or Taco Tuesday.
Open the refrigerator. Fresh fruits and vegetables are as tasty as fresh, undamaged, and often cheaper until frozen.
Know sales well. Keep key ingredients, such as low-sodium canned sauce and cereal wraps, during dialysis. Use store gifts and coupons to save even more.
This is an example of a tasty and healthy meal that the whole family will love: Casserole of chicken-broccoli cream with wheat pasta.

Recipe

Service 6, costs about $ 2 per service

13.25-16 ounces of pasta,
1 1/2 pound breast without chicken, no skin, all visible fat is discarded, cut into 1-inch pieces
3/4 teaspoon of Italian fragrant mixture or 3/4 teaspoon of dried cream
16 ounces of frozen broccoli, liquid
1 25.25 ounces of salt can be added, corn kernels washed and dried, or 16 ounces of frozen kernels when thawed
8 ounces of cream cheese, soft
1 cup plain buttermilk yogurt
1. Preheat the oven to 350 degrees F. Cook the pasta in a large bowl according to the wrapping instructions without salt. Pour well into a sieve. Return the pasta to the pan. Cover and set aside 2. Stir the chicken in a large bowl over high heat for 5 minutes or until the pink does not appear in the middle. Reduce heat to low. Mix a mixture of Italian spices, broccoli, corn, cream cheese, yogurt. 5 minutes or until melted cream cheese 3. Fry the chicken mixture into the pasta with the pasta and mix it evenly. Transfer to a 13 x 9 x 2-inch baking tray. Visit Heart-healthy for good Cover with aluminum foil or bake for 15 minutes. Cardiac nutrition analysis (per dose):
Calories 486 Total fat 4.5 g.
1.0 g fat
Trans-0.0 g of oil.
Incomplete fat 1.0 g.
Incomplete fat 1.0 g.
Cholesterol 80 mg
Sodium 456 mg
Total carbohydrate 68 g.
Dietary fiber 11 g.
Sugars 11 g.
Protein 45 g.