5 Vital Health Tips To Boost Your Immunity

Friends once again appear in front of you. With 5 health tips, they were discovered by Wayne Maggins and read by our host, these tips are proving to be quite beneficial, and seeing this success is again this time. With these tips today, the first tips will tell us Poonam Goswami Ji and she will tell how beneficial it is to use Tulsi and Saffron in winter. Meena will speak in Jeevaji for health and beauty. If you want to control your diabetes, then what things should you keep in mind. Samajjan ji has brought Methods of handling curly hair have been brought in the same way as Nancy Ji has come up with a simple solution to deal with problems like acidity and constipation and at number five is Sonia Goswamiji who has brought for us how you can relieve your headache with potatoes. Here is the recipe that has been brought to you by Asha Shakya's Ladies. How do you like these tips? Please write in our comments to help us improve our programs. And if you liked the program, do like it. I wish everyone a good day. Anushka to everyone.

If you have seen the use of basil and saffron in winter, then 5 benefits of beauty. In winter we need to take special care of skin along with health. For this, it is always beneficial to choose such things which are natural. One of these natural treasures is saffron and basil. Both of these are beneficial for health as well as skin. Know their benefits No. 1 Saffron and Tulsi's nature is hot, so its use with hot milk on cold days improves your health and cures diseases like colds. Number two, both of them are helpful in naturally glowing the skin. Saffron brightens the complexion and brightens the skin, and basil cleans the skin from the inside and removes stained spots. Number 3: The use of saffron and tulsi also proves to be very beneficial for balancing the free doshas in the body and increasing the immunity of the disease.

4 Basil and saffron are beneficial in diseases occurring in women, but their quantity should be taken care of. 5 Both of these are excellent blood purifiers, which remove physical, mental, and skin-related problems from the root.

Diabetes has to be controlled, so keep in mind these three things that control diabetes fun 30 423 in mild these days, from diabetes to elders to children. It is very important to keep it under control when there is diabetes, otherwise, it can also increase the risk of many other diseases. In addition to following the advice of your doctor to keep diabetes under control, keep in mind these three things and try them. First drink water in a copper vessel. It is believed that drinking water kept in a copper vessel is beneficial in this disease. For this, keep the water filled in a copper vessel at night. Drink a glass of water every morning. The water kept in a copper vessel overnight has anti-copper and anti-military properties, which helps in keeping diabetes under control. Second, eat fenugreek seeds. According to much research, the consumption of fenugreek seeds is very beneficial in diabetes. For this, you should take 10 grams of fenugreek seeds soaked in hot water daily. Doing so helps to maintain type 2 diabetes control. Third, stay away from sweets but be cautious in other food and drinks. To keep diabetes under control, it is not only enough to stay away from sweets, but it is important to be cautious about other food items. It is believed that in diabetes, eating things like bitter gourd aloe vera is beneficial.

If you do not care for curly hair, then take care of them in these ways. Six Easy Vets is the main focus of oily. If your hair is also curly and you have trouble handling them, then these tips will work for you. Curly hair needs a little more care. Let us know how to care for them when they have curly hair. Number one, if your hair is curly, do not shampoo too much unless the hair is very dirty then one to two times a week is enough. Apply shampoo to your hair as many times as you would for conditioner. Shampoo and conditioner are available in the market, especially for curly hair. If possible, use them only. Number three curly hair should always use a comb with thick teeth. Don't forget to use a comb or brush with a thin tooth as it can break hair. Number four, do not make the mistake of rubbing wet hair with towels, rather wipe them with light hands. Instead of using the number five hairdryer, allow the hair to dry in natural ways. Number sex curly Use silk or satin-covered pillow at bedtime to prevent excess hair breakage.

If constipation remains a problem like acidity then sleep on the left side turn and see the benefits. Seven help unfit fennel sleeping etc. Left side. Many times, sleeping in the wrong way and position also causes many health problems and people do not understand what is happening because of this. We are telling you that which problems can be relieved by sleeping on the left side. So let us know that sleeping on the first left side is very good in terms of your physical health. This does not put much pressure on your heart and it is able to function in a better way so that you are able to stay healthy for longer. Secondly in this way, the flow of oxygen along with the blood to different parts of the body and brain is done properly and all the parts of the body remain healthy and function well. Thirdly, sleeping on the left side is the best for pregnant women. Because it does not affect the health of the fetus. Apart from this, there is also no problem of swelling in the heel hands, and feet. Fourth, left side sleep improves the circulation of blood in the body and sleep is also good. In this way, you will not feel tired after getting up to sleep, and your stomach problems will also be solved. Today's food is well digested on sleeping in this way and there is no additional pressure on the digestive system. By sleeping on the left side, the toxin released in the body is released through the system of chorea. If you often have constipation in the stomach, sleeping on the left side can relieve constipation. Due to gravity, food reaches the small intestine from the small intestine very comfortably and in the morning it becomes easier to clean the stomach. Seventh, on sleeping in this way, the stomach acid goes downwards instead of upward, which does not cause acidity and heartburn. Many times there would have been such a problem as GT due to not sleeping properly.

Do you know this potato recipe that can relieve your headache? Gayatri Duff Vedic Bioscience Leaf Solid. Do you know that there are some great remedies for potatoes that can relieve your headache? Apart from this, these measures of potatoes can be very useful even if you want to avoid a hangover after drinking alcohol. Let us know how to use potatoes in case of headaches. First, whenever there is more pain in the head due to stress or any other reason, take a potato and peel it, and cut its thin chips. Secondly, in a peaceful secluded place of the house, lie down in the dark and put potatoes on your head, and tie it with a cloth. Third, after some time your headaches will start to reduce. Apart from this method, you can also use potato juice. Fourth, for this, take a clean cloth and stone and dip it in potato juice and keep it on your head. After some time, when the bandage becomes hot, change it. Doing this for a long time will disappear your headache. Fifth, if you want, you can also use potato peels. For this, when the potato is peeled, peel the skin slightly thicker, in which potato masala pulp also comes. Place these peels on the head and tie them with a cloth. This will also relieve headaches. The use of coin-baked potatoes can help you even after the sixth hangover. Also, if you want to avoid a hangover, then eat mashed potatoes before consuming alcohol at night. This will not cause a hangover. Put the ordinary baked potato peel on the skin of the head. The bite also reduces the effect of a hangover. It contains a high amount of potassium which will be beneficial for you.