Additional health tips that can harm us

Hello and welcome! We are fully networked today and the internet is often used as a source of information. However, especially when it comes to your health, you should look to reputable sources. But not only if you want to be active in health care, but you will also come across questionable health tips. Much worse are the health tips that were already imparted to us in our childhood. Often the reminders of parents, teachers, and grandparents are passed on to us in flesh and blood. And, of course, you've used one or the other health issue without ever asking him. However, some health tips Charlotte more than he could use it. Many of these tips have long been refuted and yet they are passed on over and over again. Therefore, here is a small overview of the most common health chips that you probably know, but should not worry about in the future, so as not to miss any more health videos. Subscribe to our channel and click on the little bell. Now you do not miss any new videos that we upload for you every day. Tip number one. Bottled water. Whether table, water, spring, or mineral water. Maybe you also prefer the handle to the water from the bottle and would not come up with the idea of ​​drinking tap water. However, tap water would often be the better alternative for you. Table water, for example, is only carbonated tap water. Not only is the bottle of water quite expensive, but it is also filtered and prepared by the food industry. In part, minerals are filtered out and especially on Lurie, which is extremely important for the health of your teeth. It would be healthier to resort to tapping water in the future. Do you not want to do without purchased water bottles? Then take time to choose the mineral water and compare the contained minerals exactly. Because the number of individual elements often differs enormously. Health Tip Number

 2 The quick grip on the pain pill. Sure you know it too. You go to the doctor with pain and he only writes down a prescription for a painkiller. However, there are often homeopathic alternatives. It would also make sense to find out the cause of your pain. You should definitely ask for prescriptions because painkillers can be addictive and should not be taken for a long period of time. Often, strong painkillers also cause brain chemistry to change. This can even aggravate the pain and can permanently lead to irreversible changes, even to dementia. Accordingly, the grip for painkillers should remain for you only in exceptional cases. Health Tip no.

 3 Eggs raise cholesterol levels. Lange has also been advised by doctors to refrain from eggs, as these should increase cholesterol levels. More than one egg should not be eaten per week. Even today, it is often recommended as a healthy type to do without eggs. However, in a chicken coop, 400 milligrams of cholesterol are present, of which only approx. half of the body is absorbed. Because butter and sausage are significantly more calories absorbed than an egg. Today, the German Society for Nutrition considers 3 eggs per week to be quite representative. Health Tip no.

 4 Margarine instead of Powder. Another widespread health issue is that Margarine Depot should be preferred. Margarine is a product of the food industry is also often promoted as a special health benefit. But as a natural product, butter is definitely the better alternative. Butter is even easier to digest than Macarena. In addition, butter contains vitamins D, A, E, and K. Although it is often stated that saturated fatty acids, as they are contained in the paw, favor cardiovascular diseases. Thus, a direct connection with this disease with the enjoyment of was but could not be proven. If you want to pay attention to your slimline, then rather take a little less butter, because this way you can completely save the handle for margarine. Health Tip no. 

5 Vegetarian diet is per se healthy. This statement is also not entirely true because a vegetarian diet does not have to be necessarily healthy either. If you are a vegetarian but rely heavily on finished products, then the vegetarian diet has little in common with a healthy diet. If you want to live a vegetarian life, then you should familiarize yourself in advance with a balanced vegetarian diet. This way you can avoid mistakes and ensure that you eat vegetarian and healthy at the same time. Health Tip no. 

6 In case of colds complain to a doctor immediately. Often, when coughing more often, we go to the doctor